Meditation Made Easy
Repeated! I’m offering this seminar again, at request of those who could not attend the earlier one in January.
Meditation is a simple, natural process that promises peace of mind, mental and emotional clarity, and insight.
Unfortunately, learning meditation can be frustrating, so people give up.
“Meditation Made Easy” explains its origins, benefits, and introduces simple processes that anyone can do. Correctly practiced, meditation is as natural as breathing, singing, dancing, praying, and visualizing.
Workshop information is relevant to both practiced and new meditators.
We Will Address:
· Benefits for body, mind, and spirit (20-plus!)
· Meditation’s diverse cultural origins
· Practice techniques that are simple
· Finding time and creating a supportive environment
· Solutions to common meditation problems
· Handling society and family who challenge your practice
· Answers to your frequently asked questions!
When: Saturday, March 2, 2024
Time: 1-3 PM
Where: Catalpa Tree Shop, 13405 Main St, Grabill, IN 46741
Fee: $45/person
Register: Call Catalpa Tree directly at 260-627-3012. Learn more at https://www.catalpatreeshops.com/
Recognized and taught in major hospitals and universities, meditation is aligned with all healing practices and compatible with all authentic spiritual traditions.
Meditation is a natural process that clears the mind of all mental fluctuations, allowing it to remain calm and open to insight and deepened understanding.
The meditation process itself is simple. The challenge comes because as the mind quiets down, current and dormant thoughts arise to seek attention. This is to be expected, not resisted.
Thoughts are not an interruption to your meditation; they are an integral part of it.
Ellie Hadsall is a transformational mentor and author. Ordained in the Kriya tradition in 1993, she has practiced and taught meditation for over 40 years. She is the author of “Meditation: A Journey to Self-fulfillment”, an encouraging, warm-hearted, and clear explanation and teaching of a variety of meditation techniques from around the world.
